Last week I was encouraging you to try outdoors and I hope you got the chance to do so. However, for those who got interrupted by the weather I would like to introduce an indoor option - SoMeat English Muffin with Dijon Sauce. Thanks to this recipe you can fully enjoyed grilled taste without leaving the house. And rich in sulforaphane broccoli sprouts will protect your DNA and calm inflammation in your body. Let’s enjoy indoor BBQ taste!

September is a great time for camping. The temperatures are more comfortable and of course the beautiful autumn colors start showing. So this week I would like to introduce a BBQ recipe - SoMeat Pita with Dijon Sauce. Let’s enjoy the fresh air and a delicious meal with family and friends!

This week I would like to introduce a SoMeat Watermelon Salad. During summer watermelons are so fresh, sweet and juicy, which creates a perfect balance with grilled flavor of SoMeat Aburiyaki. It is a light, but quite satisfying salad that provides hydration after a warm day. Let’s enjoy summer!

In June we have many baby vegetables. I really like this month, as everything is so fresh and rich in both taste and vitamins. So this week, I would like to introduce a SoMeat Grilled - Baby Eggplant Salad. This plate of pure vitamins is so delicious and uses hardly any spices! Let’s try!

This week I would like to introduce a SoMeat - Raspberry Salad. This sweet - tart salad is perfect for late spring / summer evenings, to enjoy a relaxing atmosphere after a long warm day. It is light, yet satisfying. Raspberries are rich in essential to heart potassium. Lets enjoy peaceful taste and life.

My favorite bread is Pumpernickel. This bread originates in German and is super healthy. It prevents your blood sugar from rising significantly after the meal and also effectively reduces it. So this week I would like to introduce a SoMeat Pumpernickel Antipasto.

It is getting warmer and we can spend more time outside. Maybe even have a picnic. So this week I would like to introduce a SoMeat Herb Sauce Sandwich. The SoMeat Herb Sauce is inspired by Argentinian Chimichurri Sauce. It contains herbs as parsley and chervil. Both herbs are contribute to bone health and help reduce conditions such as cancer and heart disease. Let’s enjoy health and delicious taste.

This week, I would like to continue with Mexican cuisine and introduce SoMeat Tortilla Wraps. This super quick wraps are filled with vitamins - B6, C, E, potassium and fiber, and of course flavor. he unique combination of Grilled Aburiyaki and vegetables makes it a memorable dish. And it’s so fun to make! Let’s enjoy!

As we are coming to the end of the year, I would like to introduce a SoMeat Cabbage Stew which is a Polish inspired cuisine. When I was growing up in Poland we would have this dish at this time of the year. It is easy to heat up and keeps for a long time, hence makes a perfect meal during busy times. I hope you can give it a try and enjoy!

During the summer our skin and hair get damaged due to the overexposure to sun. So, in the Autumn we start thinking how to reverse those damages. A wild rice is a great natural remedy. It stimulates cell growth and slows the signs of aging. Therefore this week I would like to introduce a SoMeat - Wild Rice Grilled Bell Pepper. This healthy and simple dish is a great snack or a light dinner.

In the Autumn we have so many various kinds of mushrooms and risotto is a great dish to use them. Therefore, this week I would like to introduce a SoMeat Mushroom Risoni Risotto. This dish is simple and quick to cook. What makes it perfect for a weekday dinner and leftovers can be eaten the day after for lunch !

This week I would like to introduce a 5 step SoMeat Beets Salad. Beets are rich in vitamin B9, which is very beneficial to blood vessels. It controls the damage of the blood vessels and hence helps reducing the risk of heart disease and troke. On top of it, tomatoes help burning fat. A perfect mix for a healthy autumn!

This week I would like to introduce a SoMeat Omelette. This dish is so great as it can be eaten for breakfast or lunch, warm or cold. It is a great addition to a lunch box. Possibilities are unlimited !!!

This week I would like to introduce a variation of Polish Potato Pancakes - SoMeat Vegetable Mushroom Potato Pancake. It is easy and very delicious dish. With Fall coming soon, we can find more and more mushrooms. Mushrooms are considered as a superfood, they help prevent heart disease, cancer and diabetes. Let’s try Polish cuisine and stay healthy!

This week I would like to introduce a SoMeat Cinnamon Apple. This dish can be both eaten by itself or with rice. I really like using cinnamon, as it reduces blood pressure and lowers blood sugar. In summer we tend to consume a little more sugar — ice-creams and various drinks— hence this dish will help your body to get back to normal and prepare you and your family for a healthy start after the Summer Holidays.

Rainy season is almost over, so we will have more chances to go to the beach and enjoy energetic sun. Sun is a very important part of our lives. It gives us energy, but it can also be damaging to our skin. Therefore, this week we introduce - SoMeat - Pumpkin - Sandwich. Pumpkin protects our skin. It contains beta-corotene, which prevents UV damage and improves skin texture. Let’s enjoy beach with SoMeat sandwich and stay gorgeous!

July is a perfect month to go to the beach or on a picnic. It is also a time for Japanese festivals - Matsuri. Hence we would like to introduce a new recipe, Matsuri inspired, - full of colors, textures and taste - a refreshing “SoMeat - CousCous - Salad”. It is great both warm and at the room temperature. A unique combination of SoMeat - Aburiyaki and grapefruit; a citrus rich in vitamins like C,A and B, which are responsible for boosting your immune system. Let’s enjoy colorful summer with our colorful salad!

In summer we get so many fresh vegetables - rich in vitamins and antioxidants. Therefore, we would like to introduce a very easy Italian inspired - SoMeat Summer Vegetables Sauté. Main ingredient is a zucchini- a summer vegetable that is proven to strengthen your vision. Especially recently, because of the current situation we spend more time in front of computer screen and TV, paying more attention to our vision is so important. And most of all it is a delicious combination with our SoMeat - Aburiyaki.